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Here are the top 10 benefits of lifting weights

  • Improved curves will only come with progressive and intense weight training
  • Building new lean muscle tissue is the ultimate in anti-ageing. Weightlifting will also reduce drastically the chances of serious illness such as Heart Attacks and Strokes if performed regularly and consistently
  • Strength training in particular has big benefits, the greater your muscle mass, the lower your risk of premature death.

  • Lifting of around 30 to 60 minutes a week total is plenty
  • Weightlifting helps to revert obesity and resolve metabolic disorders.
  • Weightlifting Develops and or maintains lean muscle which provides several physiological benefits
  • With regular Resistance exercise training you will be able to do everyday tasks like lifting, carrying and walking up stairs with greater ease.
  • Weight lifting strengthens your bones. Regular weight lifting increases bone density, which reduces the risk of fracture and osteoporosis
  • Weightlifting can lower blood pressure and make your heart healthier.
  • Weight training improves several risk factors for heart disease. It increases HDL, sometimes called the good cholesterol, and reduces LDL, or bad cholesterol.

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